Spirulina is naturally found in the wild in sub-tropical climates, and in large bodies of tropical water. It can also be produced naturally, in safe and sterile conditions, and it is often sold in powdered form, where it can be added to shakes, juices, smoothies, soups, stews, and much more besides. You can even use it for baking healthy treats with. But just what is it about spirulina that has health officials so excited? Here are five amazing health benefits of spirulina.
Reduced blood pressure – Hypertension, or high blood pressure, is often referred to as the ‘silent killer’. It is responsible for countless deaths every single year, and can also result in multiple medical issues and ailments in the process. One of the most prominent benefits of spirulina, is the fact that it may help to reduce a person’s blood pressure. Spirulina contains a pigment known as Phycocyanin, and it is this pigment which scientists believe helps to significantly reduce a person’s blood pressure. Reduced blood pressure will promote optimal health and well-being, and could literally save a person’s life.
Rich in antioxidants – Another important health benefit of spirulina, is the fact that it is also rich in antioxidant properties and can therefore help to fight the signs and symptoms of aging. Spirulina is packed full of antioxidants, which help to rid the body of harmful toxins and free-radicals and help to fight and prevent oxidative stress and damage to the cells in the body. This is very important because oxidative stress can lead to inflammation in the body and cells, which can result in diseases such as cancer and cardiovascular disease. Again, phycocyanin is one of the most important compounds in spirulina when it comes to its antioxidant properties, and interestingly, it is this pigment that gives spirulina its amazing blue-green colour.
Nutrient powerhouse – We all know that vitamins, minerals, and antioxidants are important for health and well-being. The more of these nutrients we consume, the healthier we are. Spirulina is considered to be a nutrient powerhouse, as it is crammed full of more healthy and beneficial nutrients than you can ever imagine. In particular it contains immune system-boosting vitamin C, a number of B vitamins, vitamin K, copper, iron, magnesium, potassium, vitamin E, and many more. These nutrients promote optimal health and well-being and ensure that your immune system functions as powerfully as it possibly can. The stronger your immune system, the healthier you become by default.
Plant-based protein – Protein is a macronutrient which is critical for the growth and repair of muscle tissue within the body. It is also vital for cellular health, function, and regeneration. Protein is typically found in meat, fish, and dairy produce, which is all well and good, unless you can’t consume any of the aforementioned food stuffs for ethical, religious, or health reasons. If you can’t, where does your protein come from? Spirulina is a plant-based protein source that is actually surprisingly rich in protein and amino acids. In fact, it contains 22 essential amino acids. Essential amino acids are needed by the body but cannot be naturally synthesized like non-essential ones can. This means that they have to come from dietary sources instead. Spirulina not only boasts an impressive essential amino acid profile, it is also rich in non-essential amino acids as well. One tablespoon of spirulina contains 4 grams of protein, which is not to be sniffed at by any stretch of the imagination.
Effective treatment for anaemia – Anaemia is a condition whereby an individual suffers from low red blood cell counts. Red blood cells transport oxygen and nutrients around the body, delivering them where they are needed. The less red blood cells a person has, the less oxygen and nutrients can be carried around the body. The metabolism for example, is a collective term used to describe a number of physiological processes responsible for generating energy within the body. People suffering with anaemia often feel tired and fatigued because their metabolisms are running so slowly. Spirulina however, is rich in iron, which promotes the production of haemoglobin, which is then used by the body to produce red blood cells. The more haemoglobin a person has in their system, the higher their red blood cell counts become. Therefore, spirulina is considered to be a very effective treatment for anaemia. It will also help to naturally boost your metabolism and increase your energy levels too, and who wouldn’t want tha